The study evaluated the effects of curcumin and omega-3 fatty acids on insulin resistance and blood lipids in high-risk type 2 diabetes individuals over 12 weeks. While curcumin improved insulin sensitivity and both supplements reduced triglycerides, no combined benefits were observed. Further investigation is needed for clearer results.
Curcumin and Omega-3 Reduce Insulin Resistance and Lipids Read More »
The study by Strodl et al (2024) examined the efficacy of a combination of probiotics, magnesium orotate, and CoQ10 for treating depression in a 16-week randomized trial. Results showed significant short-term reductions in depressive symptoms, anxiety, and stress, but long-term effects were not sustained. Limitations include a strong placebo effect.
Probiotics, Magnesium, and CoQ10 for Depression Read More »
A soothing, creamy vegan alternative to coffee.
Green Tea Coconut Latte Recipe Read More »
This study explored the effects of coconut oil and epigallocatechin gallate (EGCG) on IL-6 levels, anxiety, and disability in 51 multiple sclerosis patients. Findings revealed that the combination reduced state anxiety and improved functional capacity, although trait anxiety showed no significant change. Limitations highlight the need for further research.
Coconut Oil and EGCG Impact on Anxiety and Multiple Sclerosis Symptoms Read More »
This is a quick and easy zucchini recipe for the air fryer
Air Fryer Zucchini Recipe Read More »
A modern take on classic Eastern European Borscht
Modern Borscht Recipe Read More »
The study by Lin et al (2025) investigated the link between beverage consumption and breast cancer risk among 13,567 women in southern China. Results indicated that higher sugar-sweetened beverage intake correlated with increased breast cancer risk, mediated by factors like BMI and uric acid. Soy milk consumption showed a slight protective effect.
Breast Cancer Risk and Sugary Drinks Read More »
The study found that a healthy plant-based diet reduces cardiovascular disease risk, while an unhealthy plant-based diet increases it among U.S. veterans.
The Effects of a Plant-based Diet on Cardiovascular Disease Read More »
The Importance of Dietary Fibre for Gastrointestinal Health and the Gut Microbiome
Dietary Fibre and Gut Health Read More »
