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Modifiable Risks for Stroke, Dementia and Depression
The article reviews modifiable risk factors for stroke, dementia, and late-life depression, noting significant disease…
Kombucha and Gut Microbiota in Obesity
The article examines how regular black tea kombucha consumption affects gut microbiota in individuals with…
Intermittent Fasting, Carbohydrate Restriction and Postprandial Metabolism
The study by Biyikoglu et al. (2025) explored acute metabolic effects of carbohydrate restriction with…
Metformin: An Anti-Aging Drug?
The article by Mohammed et al. critically examines the potential of metformin as an anti-aging…
Curcumin and Omega-3 Reduce Insulin Resistance and Lipids
The study evaluated the effects of curcumin and omega-3 fatty acids on insulin resistance and…
Probiotics, Magnesium, and CoQ10 for Depression
The study by Strodl et al (2024) examined the efficacy of a combination of probiotics,…
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