Almonds: Cardiovascular and Gut Health Benefits
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Our blog contains some fantastic insights to help you live well!
Ultra-Processed Foods: A Neurological Risk to Brain Health
The article by Bhave et al. (2024) explores the connection between ultra-processed food consumption and adverse brain health outcomes, including cognitive impairment and stroke. Using data from the REGARDS study, it found that increased UPF intake correlates with higher risks of cognitive issues and stroke, independent of dietary guidelines.
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Psyllium Fibre’s Impact on Cholesterol and Lipid Markers
The article by Jovanovski et al. (2018) reviews the impact of psyllium fiber on LDL cholesterol and other lipid markers through systematic analysis of 28 trials. Results indicated significant reductions in LDL, non-HDL cholesterol, and apoB levels, supporting psyllium’s role in reducing cardiovascular disease risk. Evidence quality varied, being moderate to high.
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Canned Beans Lower Cholesterol Study
The study by Doma et al. (2021) investigates the effects of canned beans on reducing total and LDL cholesterol in adults with high LDL levels. Consuming 1 cup of various canned beans daily significantly lowered cholesterol compared to white rice. Results support using this dietary strategy for cardiovascular health.
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Apple Cider Vinegar and Weight Management
A study investigated the effects of apple cider vinegar (ACV) on weight management in overweight adolescents and young adults in Lebanon. The randomized trial showed significant reductions in body weight, BMI, and metabolic markers over 12 weeks, with no reported adverse effects. Results support ACV’s potential as a natural obesity intervention.
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