Movement and Mind: the Role of Exercise in Wellbeing
Exercise improves sleep quality, depression, addiction and anxiety symptoms
Movement and Mind: the Role of Exercise in Wellbeing Read More »
Brain Health
Glycemic Control, Mediterranean Diets, and Brain Age
Glycemic control in Mediterranean diets provides neuroprotective effects
Glycemic Control, Mediterranean Diets, and Brain Age Read More »
Hass Avocado: Composition and Health Effects
Hass avocado is beneficial for cardiovascular health and weight management
Ultra-Processed Foods: A Neurological Risk to Brain Health
The article by Bhave et al. (2024) explores the connection between ultra-processed food consumption and adverse brain health outcomes, including cognitive impairment and stroke. Using data from the REGARDS study, it found that increased UPF intake correlates with higher risks of cognitive issues and stroke, independent of dietary guidelines.
Ultra-Processed Foods: A Neurological Risk to Brain Health Read More »
Modifiable Risks for Stroke, Dementia and Depression
The article reviews modifiable risk factors for stroke, dementia, and late-life depression, noting significant disease overlaps. An analysis of 182 meta-analyses identified 17 key factors influencing disease burden, emphasizing hypertension and cognitive activities. Findings support holistic preventive strategies while addressing methodological limitations and biases in studying these conditions.
Modifiable Risks for Stroke, Dementia and Depression Read More »
