Movement and Mind: the Role of Exercise in Wellbeing
Exercise improves sleep quality, depression, addiction and anxiety symptoms
Movement and Mind: the Role of Exercise in Wellbeing Read More »
Cardiovascular Health
Plant Protein Intake vs Animal Protein Intake and Mortality
Beneficial effects of plant protein on long-term health outcomes
Plant Protein Intake vs Animal Protein Intake and Mortality Read More »
Anthocyanin Intake Reduces Myocardial Infarction Risk in Women
High anthocyanin intake may reduce MI risk in young women
Anthocyanin Intake Reduces Myocardial Infarction Risk in Women Read More »
Hass Avocado: Composition and Health Effects
Hass avocado is beneficial for cardiovascular health and weight management
Psyllium Fibre’s Impact on Cholesterol and Lipid Markers
The article by Jovanovski et al. (2018) reviews the impact of psyllium fiber on LDL cholesterol and other lipid markers through systematic analysis of 28 trials. Results indicated significant reductions in LDL, non-HDL cholesterol, and apoB levels, supporting psyllium’s role in reducing cardiovascular disease risk. Evidence quality varied, being moderate to high.
Psyllium Fibre’s Impact on Cholesterol and Lipid Markers Read More »
Canned Beans Lower Cholesterol Study
The study by Doma et al. (2021) investigates the effects of canned beans on reducing total and LDL cholesterol in adults with high LDL levels. Consuming 1 cup of various canned beans daily significantly lowered cholesterol compared to white rice. Results support using this dietary strategy for cardiovascular health.
