Almonds: Cardiovascular and Gut Health Benefits
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Cardiovascular Health
Psyllium Fibre’s Impact on Cholesterol and Lipid Markers
The article by Jovanovski et al. (2018) reviews the impact of psyllium fiber on LDL cholesterol and other lipid markers through systematic analysis of 28 trials. Results indicated significant reductions in LDL, non-HDL cholesterol, and apoB levels, supporting psyllium’s role in reducing cardiovascular disease risk. Evidence quality varied, being moderate to high.
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Canned Beans Lower Cholesterol Study
The study by Doma et al. (2021) investigates the effects of canned beans on reducing total and LDL cholesterol in adults with high LDL levels. Consuming 1 cup of various canned beans daily significantly lowered cholesterol compared to white rice. Results support using this dietary strategy for cardiovascular health.
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Metformin: An Anti-Aging Drug?
The article by Mohammed et al. critically examines the potential of metformin as an anti-aging drug beyond its diabetes treatment role. While evidence suggests metformin can enhance healthspan by reducing various disease risks, its ability to extend lifespan directly remains controversial. Ongoing studies aim to clarify its broader benefits in aging.
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The Effects of a Plant-based Diet on Cardiovascular Disease
The study found that a healthy plant-based diet reduces cardiovascular disease risk, while an unhealthy plant-based diet increases it among U.S. veterans.
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Diet and Cardiovascular Health
Diet significantly affects cardiovascular health.
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