Movement and Mind: the Role of Exercise in Wellbeing
Exercise improves sleep quality, depression, addiction and anxiety symptoms
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Exercise
Cherries Attenuate Exercise Muscle Damage and Inflammation
Tart cherries protect against Exercise-Induced Muscle Damage (EIMD)
Cherries Attenuate Exercise Muscle Damage and Inflammation Read More »
Modifiable Risks for Stroke, Dementia and Depression
The article reviews modifiable risk factors for stroke, dementia, and late-life depression, noting significant disease overlaps. An analysis of 182 meta-analyses identified 17 key factors influencing disease burden, emphasizing hypertension and cognitive activities. Findings support holistic preventive strategies while addressing methodological limitations and biases in studying these conditions.
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