Ashwagandha Root Extract for Stress and Anxiety Reduction
Ashwagandha is associated with a significant reduction of stress
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Mental Health
Modifiable Risks for Stroke, Dementia and Depression
The article reviews modifiable risk factors for stroke, dementia, and late-life depression, noting significant disease overlaps. An analysis of 182 meta-analyses identified 17 key factors influencing disease burden, emphasizing hypertension and cognitive activities. Findings support holistic preventive strategies while addressing methodological limitations and biases in studying these conditions.
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Coconut Oil and EGCG Impact on Anxiety and Multiple Sclerosis Symptoms
This study explored the effects of coconut oil and epigallocatechin gallate (EGCG) on IL-6 levels, anxiety, and disability in 51 multiple sclerosis patients. Findings revealed that the combination reduced state anxiety and improved functional capacity, although trait anxiety showed no significant change. Limitations highlight the need for further research.
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