Close-up of someone pouring apple cider into glasses on a wooden table with apples and spices.

Apple Cider Vinegar and Weight Management

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A study investigated the effects of apple cider vinegar (ACV) on weight management in overweight adolescents and young adults in Lebanon. The randomized trial showed significant reductions in body weight, BMI, and metabolic markers over 12 weeks, with no reported adverse effects. Results support ACV’s potential as a natural obesity intervention.

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