A study investigated the effects of apple cider vinegar (ACV) on weight management in overweight adolescents and young adults in Lebanon. The randomized trial showed significant reductions in body weight, BMI, and metabolic markers over 12 weeks, with no reported adverse effects. Results support ACV’s potential as a natural obesity intervention.
Apple Cider Vinegar and Weight Management Read More »
The article examines how regular black tea kombucha consumption affects gut microbiota in individuals with normal weight versus those with obesity. An 8-week study revealed kombucha improved beneficial bacteria, particularly in obese participants, while reducing obesity-associated genera. Overall, kombucha positively influenced microbiota, suggesting its potential benefits for obesity management.
Kombucha and Gut Microbiota in Obesity Read More »
The study by Biyikoglu et al. (2025) explored acute metabolic effects of carbohydrate restriction with different energy levels in overweight participants. Results indicated significant metabolic changes, including reduced postprandial TAG and shifts toward fat oxidation. Carbohydrate restriction may enhance cardiometabolic health, despite small sample size and acute response limitations.
Intermittent Fasting, Carbohydrate Restriction and Postprandial Metabolism Read More »
